MERRY CHRISTMAS


A:
Warm Up
3 rounds
10 Air Squat
10 Push Up
10 Ring Row
:30 Row/Bike

B: Metcon (Time)
12 Days of Christmas

For Time
Time Cap: 50 minutes
Start with 1 Sumo Deadlift High-Pull (SDHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP. Continue this way until the final round of 12 Overhead Walking Lunges, 11 Burpees, and each movement descending in repetitions all the way down to 1 SDLHP.
Like the song the "12 Days of Christmas," complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.

Actual Record:

Movement	Round 1	Round 2	Round 3	Round 4	Round 5	Round 6	Round 7	Round 8	Round 9	Round 10
1 Sumo Deadlift High-Pull 75/55 lb	✓	✓	✓	✓	✓	✓	✓	✓	✓	✓
2 Thrusters 75/55 lb	-	✓	✓	✓	✓	✓	✓	✓	✓	✓
3 Push Presses 75/55 lb	-	-	✓	✓	✓	✓	✓	✓	✓	✓
4 Power Cleans 75/55 lb	-	-	-	✓	✓	✓	✓	✓	✓	✓
5 Power Snatches 75/55 lb	-	-	-	-	✓	✓	✓	✓	✓	✓
6 Kettlebell Swings 24/16 kg	-	-	-	-	-	✓	✓	✓	✓	✓
7 Pull-Ups	-	-	-	-	-	-	✓	✓	✓	✓
8 T2B/K2E	-	-	-	-	-	-	-	✓	✓	✓
9 Box Jumps 24"/20"	-	-	-	-	-	-	-	-	✓	✓

| 10 Double Unders / 30 Single Unders | - |  - | - | - | - | - | -  | - | - | ✓ | 
| 11 Burpees |  - |  - | - | - | - | - | -  | - | - | - | 
| 12 Overhead Walking Lunges 45/25 lb Plate |  - |  - | - | - | - | - | -  | - | - | - | 
*Using 55lbs barbell, 16kg Kettlebell

Kudos on 7am workout