cut all ur sugar drink, cut down on rice (ini the worst), and exercise daily lo.
i did these n cycling, my sugar level drop to normal level within a month.
after that i just maintain same lifestyle.

since then my dosage hv been cut to half d.
so if i control even more strict, doc say can stop the med.
kayuh bicycle is good, i started cycling after i was diagnosed with diabetes. it really helps
supplement just extra
always good to take some vitamins