wah bro...u got diabetic ah?

wei.....on medicine now? It's a life long punya issues nie

for life one leh.....

your family got history of diabetic also?

dammed....then, u really sendiri cari pasal type and your next generation, if unlucky will inherited it from u

me also got, and mine ada family history of diabetics, so, my risk also higher compare to normal pipul

yup baru start last month

no, no....not insulin.....many years got risk liou, borderline case, no need medicine, just need jaga makan, exercise....but, i guess my lifestyle changed to becum couch potato, especially during MCO period resulted now kena ambik medicine

need to check, got few...some supplements and some also for cholesterol (borderline case oso)

cheong also exercise mah ok, on serious note, yeah, exercise more liou.......baru restart back, still long way to go to peak back or fit like last time

yes, yes.....partly also ayam suspect this doctor mau earn income...plan to do another medical checkup at other place to confirm 6 months down the road......

2 years ago buat, no problem...that time also not fit, aka lazy

that's why that time doctor oledi say liou, kena jaga makan, u ada diabetic sikit, plus your family got history, high risk.....then, bammed, last month go test, ask makan ubat liou

hopefully, but doctor say can control, kenot be reversed, aka on medicine for life

how....teach me masta.....cheong...oppss...i mean exercise more often?

cut down rice is difficult......exercise, yes, but very slow, used to be can run 13km continuously non stop, follow by 2 hours badminton, now, mau cover walk walk jog 5km pun hamjadah difficult

sometime lauk sedap, tambah nasi

walk effect no that much lah......the most effective, everyday, jog, walk at least 10km, 4-5 times per week.....within 4 months i turun 10kg, no need cut down food oso....colleagues also surprise, thought i sick, sudden weight loss, padahal i eat normally, i look healthy, just thinner jer, sudden thin mistake is that i didn't complement it with weight training, else, will bulk out muscle....only bulk out calf jer

tamau....this fella kuat fitnah