Just wanna start a conversation about this, as i grew up playing computers most of the time and not using my muscles, I grew up with the anterior pelvic tilt and well as expected walked kinda awkwardly which made me lose a lot of self confidence. I started working out for a year+ and manage to sort-ta fix it

through the journey, leg day has been a mess, initially i couldn't squat for shit. I've since stop going to the gym (mostly because i don't have time or refuse to make time) and since MCO started to realize that this problem has became very prominent and I've started to lose confidence again


Anyone else experiencing APT?



This post has been edited by xUngrateful: Aug 3 2020, 01:21 PM

I always wanted to go but never really found the appeal
Any suggestions around KL?

Mind sharing what exercises you do for your abs and glutes?