Just to share, I fix my lower back pain which been bugging me for close to 10 year and culminated to having operation for a serious slip disc problem. Even after operation, my lower back have sore and pain from time to time, until I started intensive training for my weak glutes. During MCO, I targeted my abs and glutes - have daily exercise - now I can say manage the problem better. I can feel my glutes working and soreness have lessen tremendously - I do include high speed/intensity massage machine to target my back - must be high speed not normal massage machine and it works like magic. Now I reduced my exercised days to 4 times per week and include at least 1 day just for hip and glutes exercise

This post has been edited by markblurberry: Aug 3 2020, 06:52 PM

Just youtube, you'll find plenty, I especially like Jeff Cavalier

I operated bro..but still feeling sore....have to walk like old man especially just wake from bed