What can I expect from consuming creatine with gym regularly?
Is it a placebo or it really has effect?
How effective is it?
What is your experience on creatine?
Thought on creatine?
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 Aug 1 2020, 12:15 PM, updated 6y ago
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#1
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Junior Member
47 posts Joined: Jul 2020 
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Aug 1 2020, 12:24 PM
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#2
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Junior Member
237 posts Joined: Dec 2016 From: Puchong 
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 I once consume this. Notice increase in terms of strength. |
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Aug 4 2020, 04:48 AM
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#3
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Probation
1 posts Joined: Aug 2020
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The following is a great resource for those interested in using creatine:
https://muscle-building-supplements.org/is-...ding-necessary/ |
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Aug 4 2020, 10:55 AM
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#4
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Senior Member
3,377 posts Joined: Jul 2005 From: Klang 
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Just add abit of endurance.
You're better off with proper preworkout meal. |
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