I don’t know what to say or ask.

This post has been edited by Womyai: Sep 17 2021, 01:10 AM

If you're suffering from it, I say you just need to change the perception/concept of your mind towards food. Don't think of food as something that harms/ makes you fat, you can start slow by resuming the snacks you once love, or go out and have a good meal with family and friends.

Just have a healthy balance.