Food choice matters


Consuming mass gainer
Might as well comsume whey + ice cream, it is more enjoyable

Actual food + food scale + myfitnesspal.com / nutritiondata.self.com / www.calorieking.com (compare a few sources) + 3 months = ability to eyeball calories

This post has been edited by helven: Aug 1 2020, 01:11 PM