Jul 29 2020, 11:29 AM
QUOTE(kampungpeopleinkl @ Jul 29 2020, 10:27 AM)
I am decently thin, but my upper body is fat. I guess that's what people call as "skinny fat". I don't know if I should start with either bulking or cutting. Also, from my first day(and one free session with the gym's personal trainer), I don't have enough strength to complete the full 10 reps of the basic exercises like squats, push ups, sit ups and etcera. How can I get enough strength to do any general exercises?
The problem with PT is they push beginners to die. So much reps and sets without using the correct muscle. Severe doms and might scare people off or risk of injury. Just warm up and stretch properly. Try all machines there. Doesn't have to be a lot. Practise the movement. Go free weight when you have abit of confidence already. Always check your form by looking at mirror or ask someone experience to check; not reps/sets/weights. Go back read google/watch youtube. Maybe u can try starting strength once you're ready. Slowly progress from there.
Always remember. You don't go to gym hit all muscles until sore for several days cannot walk. That's overtraining. Not going to build tons of muscle. Muscle takes time to build. No magic.
Quote
0.0176sec
0.49
6 queries
GZIP Disabled