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 Slipped disc/sciatica, Pain was on/off but hurts more now

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kk131
post Jul 28 2020, 02:09 PM

On my way
****
Junior Member
566 posts

Joined: Jun 2005
From: Somewhere over the rainbow


'slipped disk' is most probably a disk herniation (rupture). My experience is that the cause is that your spine is not supported sufficiently. I had a couple of episodes of this when I was younger. I did some research and read a book on the subject (the internet was in it's infancy). The book recommended strengthening your abdominal muscles so they support your spine. It worked for me, very occasionally I have a back ache but nothing that stays with me.

I doubt that any manipulation/massage can have any long term affect and may cause more harm than good.

 

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