I started to have back pain a year and a half ago, and then found out through x-ray and MRI that I have a slipped disc.

Shortly after the scan, the pain subsided and only comes up if i slept in the wrong position or stress out my back.

However, recently the pain has returned whenever i stand after sitting. Plus the tingling feeling down my left leg (left nerve compressed due to slipped disc).

My question is, where should I go to treat this? I went through a few physio sessions that taught me the stretches and exercises to strengthen my lower back.

But what I'm looking for is a proper 'fix' to it or at least make the pain more bearable.

The options I have in mind are :

a) meet the specialist at a hospital/probably asked to do physio

b) see a chiropractor

c) see a tit tar specialist