yes and it is not too late. you can reset back the way you hear. the next listening session, start at a lower volume and work your way up. take note that not all volume is the same in devices.

if you use headphones a lot during commuting or outside, now is a good time to invest in a noise cancelling headphones. because most of the time, headphones have poor seal and outside noise will leak into your headphone, which naturally will make one to crank up their volume.

if you wanna test your hearing (accuracy of the result is debatable), try here and run the test. SoundID

good luck!