Hello there! First of all, thank you for your service as a front liner. As someone from medical field, I truly respect and appreciate that you have the initiative to take care of your health. Personally I try to keep fit and stay healthy cause what’s the point if i have money, freedom, loved ones, etc... but couldn’t enjoy or spend quality time with them just because I’m sick?

In the sense of obesity/overweight, many are not aware/underestimated the risks it posed, unfortunately.

Yes, it may be hard to ‘give up’ our favourite foods, unhealthy lifestyles etc... but the reward at the end of the day is well worth it. All the best and stay healthy!