Hello guys, I'm currently trying out caloric surplus to build muscle. My usual lunch daily is from zhapfan / economy rice. I tried checking myfitnesspal for the caloric intake but its not so accurate since its more general and the selections at the zhapfan I go to changes daily.

So I was wondering if anyone can help me estimate howmuch calories I take per serving?. Since I'm new to counting calories.
Usually what I take ;

Brocolli /cauliflower 2-3 spoons (steamed)
Egg (sunny side up)
Pork - 2-3 spoons (not sure what its called, but the small cuts with gravy kind)
Steamed Chicken breast (2-3 small-medium size cuts)
4-6 slices of potatos
1-2 spoons of green leaf vegetables (any thats available)
Sometimes I add 1-2 spoons of fried butter chicken (is it unhealthy?)
No rice
Also I include fruits (either 1 apple/orange or some grapes) brought from home


Thank you

This post has been edited by shatehou: Jul 10 2020, 05:38 PM

allright thanks ill try that, so far the apps I used mostly cater to western or generic food, for zhapfan kind or mix rice abit hard to find accurate ones

i guess its safe to assume about 500-700 then? so far i did try to avoid the oily ones, mostly take the steamed or dry food

usually the chicken that i take is like the chicken rice one, is that considered oily/fried? as for portion usually its 2-3spoons so not that much.

and yea i guess ill just have to weigh daily and adjust accordingly