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 Howmuch calories in economy rice (zhap fan)?

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Amedion
post Jul 10 2020, 08:26 PM

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From: Klang
About 500 calories ..

Depending on how they cook also. Most zhap fan uses alot of oils thus calorie very high cause fat = 9 calories.

No way can count accurately.
Amedion
post Jul 10 2020, 09:02 PM

It's a bird! No, it's a plane! No, it's star
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3,377 posts

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From: Klang
QUOTE(shatehou @ Jul 10 2020, 08:31 PM)
i guess its safe to assume about 500-700 then? so far i did try to avoid the oily ones, mostly take the steamed or dry food
*
No way using steam. Mostly stir fry with oils.

Very difficult to really count calorie on that. first u need to know the weigh/portion/size of the food. then the oils/preservatives used. could be 200~1,000 miscalculation. if you really want strict diet then have to cook yourself so u can weigh everything.

otherwise just weigh yourself every morning and adjust based on your weigh progress.
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