eat 2x only a day..lunch and dinner
How to lose 10 kg?
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 Jun 25 2020, 02:08 AM
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223 posts Joined: Oct 2015  
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Jun 25 2020, 04:12 PM
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223 posts Joined: Oct 2015
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QUOTE(Amedion @ Jun 25 2020, 09:46 AM) Its not how many meals or the time you eat. Its the portion (calorie) that u consume. well that my point..less eat less calorie..im 50kg male..thats my routine everyday.. |
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