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 How to lose 10 kg?

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Wcd
post Jun 27 2020, 04:10 PM

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Joined: Oct 2017
QUOTE(Muz1234 @ Jun 24 2020, 09:00 AM)
I am trying to get to my target weight which is to lose 10 kg more, what do you guys recommend me to do?
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It may take over a year of exercise (running, gym etc) and knowledge and new habits about eating and nutrition. Weight is more dependent on food than exercise in my experience. Weigh yourself every day and eat better.

 

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