How to lose 10 kg?
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 Jun 24 2020, 07:56 PM
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#1
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Senior Member
3,377 posts Joined: Jul 2005 From: Klang   
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QUOTE(Muz1234 @ Jun 24 2020, 07:00 PM) How about not eating for like 3 days? Does that usually do the trick? Yeah that's a good way also. I mean when you're dead u can lose all your weight in no time.  Why so desperate want to lose 10kg in such short time? Any problem you facing right now? Please share your current weight and your ideal weight let us help you. |
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Jun 24 2020, 08:51 PM
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#2
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Senior Member
3,377 posts Joined: Jul 2005 From: Klang
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QUOTE(Muz1234 @ Jun 24 2020, 08:18 PM) Current weight is 99 kg, ideal is around 84 - 90 kg. According to BMI calculation 99 kg is overweight. I think the answer is very clear. Calorie in calorie out. Eat less exercise more. Super easy. Confirm lose at least 2kg water in first week. That will keep u motivated and going. Main problem is yourself whether u want to do as per above or be lazy and don't want control your diet. Whether u want to accept the truth that this will take time and no shortcut except surgery. |
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Jun 25 2020, 09:46 AM
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#3
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Senior Member
3,377 posts Joined: Jul 2005 From: Klang
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QUOTE(mrdokok @ Jun 25 2020, 02:08 AM) eat 2x only a day..lunch and dinner Its not how many meals or the time you eat. Its the portion (calorie) that u consume. |
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