calories count? 7700 calories is bout 1kg ( if i didnt remember wrongly )
How to lose 10 kg?
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 Jun 29 2020, 04:18 PM
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#21
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23 posts Joined: Apr 2020  
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Jun 29 2020, 04:20 PM
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#22
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Junior Member
23 posts Joined: Apr 2020
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https://www.calculator.net/calorie-calculator.html
see if this helps ...but losing extreme weight at a short period of time is not advisable |
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