Just pick the cheapest protein per gram, convenient and taste to your liking.

Nobody can give you proper review. Most ppl just started working out so they will say certain supplement they taking give good result but its actually newbie gain.

For me i cannot tell the difference when not taking whey protein and also consuming more than 200g (only get diarrhea and frequent indigestion). Currently just take a scoop or two if not eating enough proteins throughout the day.

You mean matchawhey from lush protein? Only found 1 in shopee and its preorder. Where you get yours?

I taking ON Vanilla. Less bloaty feel compare to other taste.