BIT BACKSTORY
About 4 years back, I was a chunky 130kg man. Then, like any other who decide to lose weight, I started out with an exercise regime and diet plan. The first 10kg was a breeze, I'm sure most people on the weight lost journey would know this too. There's nothing particularly exciting or extraordinary about my exercise regime, it was more consistent than anything. Come one evening, I came across an interesting documentary called "What the Health" and it peaked my interest when I learned about this "super" diet, plant-based diet (aka veganism). It started out as an experiment, then come 3 months, 6 months, then a year. AND NO, I'm not here advocating anyone to start a plant-based diet, that's for you to decide on your own. As for my personal experience, it worked wonder for me. My diet before this was in no way healthy or balanced, I was a carnivore who could devour a bucket of KFC in one sitting. So it shocked those around me of this dramatic shift. After a year on plant-based diet, I shifted to lacto-ovo vegetarian diet due to inconvenience as I have just started out on a new job. By early 2018, I have lost 40kg, sitting on 90kg. Due to the nature of my job, I had to abandon my exercise regime and was also drinking pretty heavily at time. Suffice to say, I regain some weight and lost some muscle mass. Now come to present time, I decided to hop back on the wagon and continue to shape my body.

CURRENT
Weight as at 8/5/20: 95.2kg
Target weight: 80kg
Objective: Lose 2 - 3kg per month (hoping to hit my target by the end of 2020)

31 May: Achieved (92.8kg, -2.4kg)
30 Jun:
31 Jul:
31 Aug:
30 Sep:
31 Oct:
30 Nov:
31 Dec:

DIET
- Lacto-ovo vegetarian
- Heavier breakfast, lighter dinner
- No sugared drink (food is fine haha)
- No coffee
- No meal after 9pm

EXERCISE
- Morning jog on empty stomach (30 - 45mins)
- Body weight exercise (occasionally, 30 mins)
- Will go back to the gym once MCO is lifted (In March, I was benching 80kg for 4 sets of 10)

This post has been edited by WisdomTrumps: Jun 1 2020, 09:36 PM

Heyy, that's awesome for losing 10kg!

Ya, I experienced the same thing, hitting a weight loss plateau. The only advise I could give is keep going at it! Or you might try change your routine a bit to shock your body, that worked for me