Anyone taking magnesium supplement? Any recommendation? This is not a very common supplements in Malaysia...
Magnesium supplement
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 May 20 2020, 09:31 PM, updated 6y ago
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#1
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Senior Member
2,429 posts Joined: Jul 2007 
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May 20 2020, 10:41 PM
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#2
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Senior Member
2,429 posts Joined: Jul 2007
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Read that most of the people are not taking enough magnesium daily. So looking more on supplementing food intake
QUOTE(waghyu @ May 20 2020, 09:48 PM) Why you need this?  |
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May 25 2020, 07:16 PM
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#3
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2,429 posts Joined: Jul 2007
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Which brand of supplement do you use?
QUOTE(pillage2001 @ May 25 2020, 01:56 AM) Not many people know about this but it's used pretty commonly to help with anxiety and sleep disorders. It tends to help the muscle relax more and it helps with rest. I've used it for a period of time and found it to help with my sleep. |
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May 27 2020, 01:28 PM
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#4
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2,429 posts Joined: Jul 2007
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Side talk, how does Vitacost compared to iHerb in terms of product selection, pricing and shipping cost?
dark coco means dark chocolate? QUOTE(sol_badguy @ May 27 2020, 03:42 AM) I used to get my supplements from Vitacost. Fish oil, zinc and ashwagandha. nice for magnesium most of the time I just consumed dark Coco. it got the job done . magnesium can be quite relaxing , so it is always a good idea to have it if you have stress in your life . |
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