Burpees - love it or hate it?
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 May 14 2020, 05:48 PM, updated 6y ago
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#1
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Probation
38 posts Joined: Nov 2019  
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During this MCO, I've incorporated burpees into a lot of my home workouts. I think I'm starting to like burpees and I do see an improvement in my stamina when doing burpees.
Wondering what the rest of the fitness community thinks? Do you love burpees or hate them? I think I've grown to love them....... |
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May 19 2020, 11:50 AM
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#2
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Probation
38 posts Joined: Nov 2019
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QUOTE(Just2centslah @ May 17 2020, 09:50 PM) Burpees are excellent. How many times do you do a day? Depends on the workout... most recently i did:If you want to see improvement, significant labs needed.  For Time 120 chest to floor burpees with timing Every 2 minutes, do 10 butterfly sit ups then continue with the burpees Really works you up into a sweat! |
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May 22 2020, 02:50 PM
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#3
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Probation
38 posts Joined: Nov 2019
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QUOTE(Just2centslah @ May 19 2020, 12:11 PM) 120! That's awesome. Burpees are great for longevity because it drives you out of breath. After doing 120 burpees, i feel like burpees don't scare me anymore  |
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