Sleeping Pattern, Constantly waking up at dawn
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 May 15 2020, 12:44 PM
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#1
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Junior Member
931 posts Joined: Oct 2013 
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By ages, I slept lesser and lesser. Now, 4½ to 5 hours of sleep is enough for me. Or, maybe this time your body is not that tired as you are not working. Maybe when things back to normal you will be back to normal. Or during this non working time, do more extra physical activities to tire you up.
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May 15 2020, 02:34 PM
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#2
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Junior Member
931 posts Joined: Oct 2013
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QUOTE(Bearberry @ May 15 2020, 02:22 PM) I'm currently in my late 20s and I faced my laptop most of the time at work. I don't do shift work so it really bothers me that my sleeping pattern is kind of messed up now. About same time my sleep hour requirement change. |
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