Hello everyone,

I have been having weird sleeping pattern for a couple of weeks. I am currently not working but have been constantly waking up around 5-6 in the morning regardless of the time I went to bed. I would be wide awake and faced difficulty falling back to sleep and would only be able to do so after tossing left and right for about half an hour then I would eventually wake up around 9am.

Previously when I was still working I would be able to sleep 7-8 hours straight on weekends.

Does anyone have any idea how I can get back to my normal sleeping cycle and sleep 7-8 hours straight? Or should I try not to fall back to sleep and wake up instead?

Thanks in advance!