Hello everyone,

I have been having weird sleeping pattern for a couple of weeks. I am currently not working but have been constantly waking up around 5-6 in the morning regardless of the time I went to bed. I would be wide awake and faced difficulty falling back to sleep and would only be able to do so after tossing left and right for about half an hour then I would eventually wake up around 9am.

Previously when I was still working I would be able to sleep 7-8 hours straight on weekends.

Does anyone have any idea how I can get back to my normal sleeping cycle and sleep 7-8 hours straight? Or should I try not to fall back to sleep and wake up instead?

Thanks in advance!

Hey Halim, no I don't take naps.

You're probably right. Gonna try to sleep earlier and wake up naturally tomorrow.

I'm not alone! So do you still wake up around 5am these days?

I do exercise daily though. Yeap, hopefully my sleeping pattern changes back to normal when I get back to work in future!

I'm currently in my late 20s and I faced my laptop most of the time at work. I don't do shift work so it really bothers me that my sleeping pattern is kind of messed up now.

Thanks waghyu! Will try to drink milk and sleep earlier.