But looking at it, if i were to go back to work (typical 9-5)

how can i remain my lunch healthier?

Any good idea? tips?

Office have a microwave and chiller/freezer to use.

Currently during mco i've been cooking myself so its quite easy.

come come, share ur tips to all!!

eat porridge

Continue to cook and bring your own food to office

full of carbs?

yeah, im here looking for ideas
my current dish are all hot dish lol

Ya... the only happy achievement in mco is 3kg weight loss

bring cooked packed food from home. westerners do this so as to avoid unhealthy ready-meals and cafe food

just take a good look at your plate everytime you eat

less carbs, less oily junks, less sugar

more lean meat, more veges, more fruits

and have a step tracker if you cant go for sweaty sessions every day

Yes, packing cold food for lunch box would be good. But personally I’m ok with McD beefy burger for nutrition wise. Just make sure avoid frites and coke.

Salads? Or you can make healthier options in the hot food you're cooking e.g. less gravy food, more lean meat, more vegetables etc go for brown rice instead of white rice

Plant fruit trees near office.
Go pick up fruits for lunch.

Usually super foods are healthier options like quinoa. Wholewheat soba is a pretty goood option for cold dish!

Hi TS. I assume that you have started working already.
Have you had any luck with having a healthier lunch?
For me, I still eat chap fun mixed rice but cut down the portions (less rice), cut down on the fatty fried foods, more vege & tofu and no more sweet drinks but drink the free Chinese tea.

I'm cooking most of the time, some day I eat out
I tend to keep a high Protein diet.

Sounds great!

If you don't mind me asking, what kind of high protein diet are you currently eating?

Erm, I just eat meat, and alot vege.
If I ever eat chap fan, my rice is fully replace with vege and 1 egg/tofu and 1 meat.

Ahhh... OK. Good strategy to replace the rice with the dishes instead. I might try this too!

Workin extremely well for me, but just saying
Some places the mix rice is just too damn expensive haha.
I'm trying to learn recipe that can be cook and freeze/fridge, heat when needed or even eaten cold

Yeah, chap fun nowadays are also quite pricey depending on dishes taken and type of chap fun restaurant.
Doesn't matter if Chinese, Malay or Indian chap fun. All expensive nowadays.

Do you also do calories counting?
Maybe using apps like Noom?

Used to, stop already
You need it at first to have a rough estimate of what you're eating

well I think you said it the best, cooking at home helps;
you are in control of using healthy oils and ingredients.
also, if you get too lazy and not want to cook, you don't eat; helping you stay fit

OK. I'll download Noom and get a feel of calorie counting.

Meal prep the day before!