May 7 2020, 08:32 PM
QUOTE(cmytwk @ May 5 2020, 11:03 PM)
The "Real" you make you anger....
if you understand well the above...
Hope you had learned during this MCO period:
1) Drink more warm water, add some lemon / vinegar/ ginger
2) consume less accidy foods
3) consume more fruits and veges
4) Practice relaxing exercise such as yoga
5) Silent sit for 10mins - 15mins everyday
You should be gratitude if your parents still around and nagging you, if one day those sounds disappear; what should you do?
Hope the above help.
If you need more assistant, do PM me.
Thanks,
cmytwk
Hey, I once read a book called A complaint free world (不抱怨的世界）. I read the chinese version.if you understand well the above...
Hope you had learned during this MCO period:
1) Drink more warm water, add some lemon / vinegar/ ginger
2) consume less accidy foods
3) consume more fruits and veges
4) Practice relaxing exercise such as yoga
5) Silent sit for 10mins - 15mins everyday
You should be gratitude if your parents still around and nagging you, if one day those sounds disappear; what should you do?
Hope the above help.
If you need more assistant, do PM me.
Thanks,
cmytwk
The philosophy discussed in the book completely changed my views on other people, and I learnt to see things in other people's perspective.
That calms me down a lot.
Also anger management is basically emotional control - and it all comes down to using our willpower to suppress being controlled by emotions.
Willpower: Rediscovering Our Greatest Strength - this book is a good read if you would like to know more about willpower.
Anyways the key takeaways:
Fluctuations in sugar levels can deplete our willpower quicker. Low GI foods are better for our willpower.
Meditation helps to improve our willpower.
Adequate sleep and good nutrition are important too.
Hope this helps.
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