Just walk away from engaging further and do something that you enjoy doing.
"Neutralized" the triggering point.

Hey, I once read a book called A complaint free world (不抱怨的世界）. I read the chinese version.

The philosophy discussed in the book completely changed my views on other people, and I learnt to see things in other people's perspective.

That calms me down a lot.

Also anger management is basically emotional control - and it all comes down to using our willpower to suppress being controlled by emotions.

Willpower: Rediscovering Our Greatest Strength - this book is a good read if you would like to know more about willpower.

Anyways the key takeaways:

Fluctuations in sugar levels can deplete our willpower quicker. Low GI foods are better for our willpower.
Meditation helps to improve our willpower.
Adequate sleep and good nutrition are important too.

Hope this helps.

Get good sex or not? Ever hit people because they make u mad? Try it, u will feel good...slap them, kick their butt, thigh but dont hit behind the head, adam apple, private part or rib

yeah...u r right....
thanks.

Same boat as you TS.. still working on this

Simple...not too hard to improve......