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 need advice cannot feel anything after workout

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babychai
post Apr 18 2020, 04:58 PM

I go to work because my name is not in Forbes list
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779 posts

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From: Petaling Jaya



you need to change your routine and also progressive overload
babychai
post Apr 19 2020, 11:16 AM

I go to work because my name is not in Forbes list
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Senior Member
779 posts

Joined: Apr 2008
From: Petaling Jaya



QUOTE(MasterConfucion @ Apr 19 2020, 09:57 AM)
i don’t have weight at home. i follow jordan yeoh home exercise program and use water bottle to substitute weight. he got a good chest exercise routine.

so your advice is i exercise alll body muscle everydY? cos i plan to develop chest then when have result only start different part muscle
*
there are few type of progressive overload. not necessary only add the weights
- increase the reps
- increase the sets
- cut short the rest time
- change the order of your workout
- change routine

you like to see yourself chest bigger doesn't mean you can neglect other muscle part. like RyoKenzaki said your body will imbalance & look weird later. you can do chest workout more frequent but try to include back and legs workout into your routine. then slowly include shoulder, biceps & triceps. focus on big group of muscle first.
The ratio is like Chest : Other muscle part = 2 or 3 : 1 wink.gif


 

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