you need to change your routine and also progressive overload
need advice cannot feel anything after workout
need advice cannot feel anything after workout
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Apr 18 2020, 04:58 PM
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779 posts Joined: Apr 2008 From: Petaling Jaya |
you need to change your routine and also progressive overload cawan liked this post
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Apr 19 2020, 11:16 AM
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779 posts Joined: Apr 2008 From: Petaling Jaya |
QUOTE(MasterConfucion @ Apr 19 2020, 09:57 AM) i don’t have weight at home. i follow jordan yeoh home exercise program and use water bottle to substitute weight. he got a good chest exercise routine. there are few type of progressive overload. not necessary only add the weightsso your advice is i exercise alll body muscle everydY? cos i plan to develop chest then when have result only start different part muscle - increase the reps - increase the sets - cut short the rest time - change the order of your workout - change routine you like to see yourself chest bigger doesn't mean you can neglect other muscle part. like RyoKenzaki said your body will imbalance & look weird later. you can do chest workout more frequent but try to include back and legs workout into your routine. then slowly include shoulder, biceps & triceps. focus on big group of muscle first. The ratio is like Chest : Other muscle part = 2 or 3 : 1 |
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