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This post has been edited by SocialExpats: Jul 15 2020, 05:29 PM

that is just a small umbilical hernia, so small that you should only observe it and if you go to a doctor with it, you will lose only time and money.

Thanks rinsed pie,
However after I noticed this hernia I starts to worried and feel discomfort here and there. Not sure if my psychology or what.

Cn do exercise to revert it?

Dear Rachel, thanks for your input.

You have encounter this before? Usually happens to women after pregnancy

is this hernia or cyst? look like cyst to me

u hv 2 muscles there side by side in your abdomen; the rectus abdominis,(look at those six-packs); if they separated, you get divarication of rectus abdominis.. gives you hernia too; now in this case exercise woulda strengthened them muscles around the area. what u hv here may not involve those muscles, just a weakness at where the umbilical cord was, made more prominent in your case maybe due to new weight gain or new bouts of coughs.

yeah, may well be psychological.

mind you, that umbilical hernia could get bigger if gain weight or lose muscle bulk eg in protein malnourishment etc