Apr 4 2020, 12:30 PM
QUOTE(MasBoleh! @ Mar 29 2020, 08:40 PM)
Dear all,
My old aged parents are getting clumsy and I found that they are like most of the time blur and forgetful. It is a bit scary to be to see their mental capabilities sort of degraded so much.
Like I can tell them something and then tomorrow or later they forgotten about it.
I am not sure what to do. Give them eat supplement? But what supplement? Or how can do to improve them?
Thank you
You need to start with basic 1st.My old aged parents are getting clumsy and I found that they are like most of the time blur and forgetful. It is a bit scary to be to see their mental capabilities sort of degraded so much.
Like I can tell them something and then tomorrow or later they forgotten about it.
I am not sure what to do. Give them eat supplement? But what supplement? Or how can do to improve them?
Thank you
-Eat healthy foods with a lot of vegetables and healthy fats. Cut on junks food and if possible to cut carbohydrates (is hard especially for elderly).
-exercise daily and even a simple 20-40 minutes walk help in slowing down aging.
-get sunlight(no caps, sunblocks or long sleeve) especially morning for mood and vitamin D.
Then only you add basic supplements like good minerals, vitamins and antioxidants.
-bioavailability magnesium (Dr best high absorption magnesium)
-zinc (bio life)
-vitamin B-Complex (life extension)
-vitamin C (any slow release 1000mg 2-3 times a day)
-vitamin D3 + K (life extension)
-astaxanthin 12mg (Carlifornia gold or sports research)
-Curcumin if they have inflammation pains (longvida or meriva)
The brands in bracket is just a suggestion. Feel free to do research further.
Hope this may helps.
This post has been edited by ulet: Apr 4 2020, 12:32 PM
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