I'm using my adjustable inclined/flat bench + free weights (i.e 2 x 20kg + 2 x 10kg dumb bells) at home 4 x times a week since i don't have access to heavier weights to do the basics while waiting for the MCO to be lifted.

As for cardio, since the swimming pools are closed indefinitely i do brisk walks around the public park in my neighbourhood for 30 - 45mins (wearing a face mask, that is).

This post has been edited by Kagekiyo: Jan 21 2021, 11:04 AM

What is the brand of rowing machine you are using? Looking to invest on one.

Cardio kickboxing
Bodyweight workout
Step machine

I have a power tower to do pull ups, pushups, rows.
Then a 30KG weighted to make push ups harder.
Also use the vest for lunges to train legs.
Vest for curls/lateral raise.
Red/Black band for tricep pressdowns.
And standing calf raises.
I also sell the set.

https://meshfitness.my/

This post has been edited by Armesh: Aug 27 2021, 01:47 AM

I do simple cardio workout at home only HAHAHAHA

I do simple cardio only

Simple cardio lol

My mother at house is doing that kind of like you know, the videos on facebook say follow their steps and then you can easily keep fit. Do it everyday somemore they always have the noisy song as the bgm, i also scare one day the neighbour will complain

zumba

Mondays and Fridays: Randy Couture's barbell circuit. 60lbs. Planning to jump to 80lbs in 3 months.

Tuesdays & Thursdays: Bas Rutten Boxing or Muay Thai workout (7-3 min rds), 1kilo dumbbell each arm. Alternate 10 squats with 20 lb barbell plate and 10 around the world with the same barbell plate in-between rds., 30 second rest .

Wednesdays: 10 burpees, 5 shoulder raise & 5 hammer curls with a 20 lb dumbbell each arm. 1 min rest. Repeat 12x.

Saturday: Rest.

Sunday: 3hr bike ride with 790m elevation gain.

Wednesdays: 120 burpees

Cardio kickboxing at home for one hour, follow youtube. Next day walk up and down the hills, minimum 5KM, usually about an hour. Then rest for one day, then rinse and repeat.

Exactly the same routine and weight as when i go gym.

Squat, Bench, deadlift, row, ohp, facepull, tri-pull down, db bicep curls.

A powerack, barbel, some spare plates (200~kg total), a cable pulldown machine, a good adjustable bench, some dumbell set - that’s all i ever need for a full body workout emphasising on health and strength to prepare for future old age.

Mad jelly.

Otoh, I Just finished 10 sets of 10 burpees, 10 hammer curls, 10 barbell plate squat & 10 barbell plate around the world in under 26 mins. Minimal gains, maximum effort.

LOL!

But yeah, preparing body for old age, strength training is second to none. I wish I have at least 150kg plates and a squat rack. Squatting something you can push above your head is just more conditioning than actual strength gains.

Pushup, core exercise, if got dumbbells then can do some weightlifting

There is not much stuff you can o at home. Push-ups and squats with your weight

You can also try to find a place where you can make pull-ups for your back