ESSENTIAL SERVICES
[Section 2]
1.Banking services.
2.Electricity services.
3.Fire services.
4.Port,  dock,  harbour  and  airport  services  and  undertakings,  including
stevedoring,  lighterage,  cargo  handling,  pilotage  and  storing  or  bulking  of commodities.
5.Postal services.
6.Prison services.
7.Production, refining, storage, supply and distribution of fuel and lubricants.
8.Public health services.
8A.Public waste management services.
9.Radio  communication  services,  including  broadcasting  and  television services.
10.Telegraph, telephone and telecommunication services.
11.Transport services by land, water or air.
12.Water services.
13.Any service provided by any of the following Departments of Government:
(i)Chemistry.
(ii)Civil Aviation.
(iii)Customs and Excise.
(iv)Immigration.
(v)Marine.
(vi)Meteorology.
(vii)Printing.

where is your source?
5. You are NOT ALLOWED to travel outstation or in the highways from 18th March to stop the spread of the Virus.

5. You are NOT ALLOWED to travel outstation or in the highways from 18th March to stop the spread of the Virus.

Source Mana chibai

how about go for jog/cycling alone. can or not?

I wonder if laundrymart consider essential