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 How often should i take creatine for a start?

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Malaysian Psycho
post Jul 13 2020, 11:14 AM

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From: Harlan's World
QUOTE(Amedion @ Mar 16 2020, 10:36 AM)
Everyday 5g
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Same. Works well for me.


QUOTE(not slow n timid @ May 4 2020, 09:12 PM)
i took creatine.  After few months i went to do a health checkup and my doctor noticed elevate creatine levels.  doctor advised against it so i stopped. is there any risk to take creatine supplements?
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How much do you take everyday? From what I understand creatine supplement is very safe.
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