Try this
https://playbook.app.link/e30FT

He is the coach behind a lot of actors. Ben Affleck Batman, Tarzan, tomb rider, glass, etc.

I started last week. I'm a guy that barely can push up more than 4 times.
After trying for a few days I find it really push me and strengthen me in a systematic way.

Now there is a30 day trial. I think you accept my link you can get a30 day trial. I paid 1usd for my 30 days trial because I don't know anyone with the invitation link.

Don't need to sign up and pay first. You start and do 30 days first only decide.

I tried nike app. But it's not really a 4 weeks program but just workouts.
Those will not motivate or push to carry on week by week.

I suggest you try out the 30 days trial. Maybe after that you already know how to workout yourself and no need the app anymore lol.


If you already know how to workout and just need a timer.
There is an app that I'm currently using called timer
That looks like this.


This post has been edited by novblaze: Mar 10 2020, 11:14 AM

Herbalife?