Tell me your bodyweight, age, current diet, your long term goal and short term goal. I program for you.

Anyone trying to sell u diet program is just BS. Lose/Gain weight is so easy. Calorie in vs calorie out.

Why Herbalife work? cause that individual pay for expensive supplement. Then they will tell u this cannot eat that cannot eat if not no result. That's indirectly restricting your calorie intake without u noticing much. So you want save money then u follow..

If some random guy give u free advise u wont take it seriously.

So many ppl stupidly fall to those marketing. Simply put a supermodel there can already. You buy their product/program then will look like them. Yeah. So easy.