I took GNC's Glucosamine 750MG with Chrondotine 650MG and it works wonder. Currently taking Kordels Glucosamine 550MG to maintain.

Errr... Does this livewell have a website. GNC's motto is Live Well so I'm not sure whether is it the same thing you are referring to?

I seen improvements in around 2 months. And I switched to Kordel cause GNC too expensive. GNC has Chrondotine in it which futher helps repair. If no repair is needed, just take Glucosamine Sulphate.

Well... I am a runner. You can see how active I am in the marathoner's thread here. I used to have Runner's Knee, meaning thining of the knee cartilage wall. I stop running due to that and has been researching on how can I cope with it. This is where I learnt of Glucosamine so I drop by at GNC and went through their catalogue. And from there I chose this product. After thaking for 2 months, I felt so much better than I can start to jog. And after 3 months, of taking it, I ran the KL International Marathon 42KM without any problems. So to me, Glucosamine saved my knee.

phoenix, are you sure u got the right term?

glucosamine sulphate - helps to produce the "lubricant"

chondroitin sulphate - helps maintaining the "lubricant" as in slowing down the process of catrilage breakdown.

hope u can do more research before consuming it. hehehh

By the way, I have done my research long time ago. . I saw the ad in the papers yesterday. Manufactured locally by some company call Pahang Pharmaceutical.