Hey guys, i need some assistance here, im currently lifting weights and i guess i hurt my Shoulder joint, so even if im just holding a weighted barbell, my right shoulder hurts. My trainer suspects its the same shoulder problem his got too. So he advised me to rest, and maybe take some glucosamine.
Which would you recommend me buying, as i saw the Glucosaming and Chondroitin, not sure which to take. Please advise.