What exercises tht do at night won't affect sleep?, Won't affect sleep
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 Mar 6 2020, 11:05 AM
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#1
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Junior Member
45 posts Joined: Feb 2020 
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QUOTE(Amedion @ Mar 3 2020, 05:58 PM) Exercise suppose to make you sleep well. it happens to me also, i finish work out at 1030. cool shower at 1130. sleep at 1230. takes around 20 minutes to fall asleepIf it doesn't maybe your workout too intense and body still generating heat / sweating. Have a good long shower first.  |
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Mar 6 2020, 10:59 PM
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#2
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Junior Member
45 posts Joined: Feb 2020
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QUOTE(Amedion @ Mar 6 2020, 11:09 AM) Tight muscle after weight/strength training.. Need massage/stretch abit before sleep.. you hit the nail on the head. tight muscles after exercise, need more stretching |
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