Feb 28 2020, 12:08 PM
QUOTE(ASTC @ Feb 28 2020, 12:37 AM)
to begin with, What exercises do you do? Running? Cycling? Weights? Swimming? Yoga?
Overintense workouts are known to cause insomnia due to the the stress it places on the body, elevating cortisol and adrenaline levels in addition to elevated heart rate.
i workout at 10pm at sleep at 12 mid night. i do heavy weights for 60 minutes. also have trouble falling asleepOverintense workouts are known to cause insomnia due to the the stress it places on the body, elevating cortisol and adrenaline levels in addition to elevated heart rate.
but, not sure is it due to the exercise or due to the whey protein that i consume immediately after excercise which has 1-2 grams of sugar
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