Very unlikely you can reach 10% and maintain it. 15% already good enough for most people.
3 months time dropped 2kg is making progress. Continue it. Make sure you're counting calories accurately. Dont cheat.
Normal for you to lose appetite as you already get used to it and you didnt do any intense activities so your body not so demanding on energy.
Your body will tap the easiest source of fat on the upper body. The last bit of fat to lose usually lower belly which is why its called stubborn fat. Everyone is different so some people (mostly women) can be in thigh.
Dont freak out when your body reacts. Give it some time. The reason your weight fluctuates mostly due to water weight. When you do weight training your body will store more glycogen (water weight).
Lastly, you need weight training and protein to preserve muscle mass. Protein alone not sufficient. If your main goal is to get lean then weight training (build muscle mass as it uses more calories) + cardio is the best combo.
Help with fat loss.(fluctuating weights)
Feb 23 2020, 05:49 PM
Quote
0.0177sec
0.35
6 queries
GZIP Disabled