Proper form VS heavier weight during workout, To get more fit & muscle
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 Feb 18 2020, 10:27 AM
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#1
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Senior Member
2,940 posts Joined: Jan 2010 
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If you are working out to stress your muscles for growth, then form. The level of resistance is just a contributing factor to the goal.
If you are working out to lift heavier weights in a competition of sorts, then form can be sacrificed for performance but you'll have to mindful of the injury risk. |
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Feb 21 2020, 04:48 PM
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#2
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Senior Member
2,940 posts Joined: Jan 2010
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QUOTE(hotguuy @ Feb 17 2020, 11:58 PM) Pls vote & explain. Based on your edited goal, it should be form.My aim to have fitter & nice body Thanks  |
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