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 Proper form VS heavier weight during workout, To get more fit & muscle

Perfect form OR heavier weight
 
Perfect form [ 20 ] ** [83.33%]
Heavier weight [ 4 ] ** [16.67%]
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SUSnot timid and slow
post Mar 3 2020, 10:49 AM

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assuming my form is good, how many number of reps is optimal for size growth?
currently i am doing
deep squats 3 reps per set
chest bench press 3 reps per set
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