May 5 2020, 03:03 PM
QUOTE(Ms Americano L @ Jan 29 2020, 10:14 AM)
Hi, what is the best time to take probiotics supplement? Before or after meal?
TIA
There is a few consensus.TIA
Some say right before sleep because that time your digestive system at the lowest active level.
Some say right before 1st meal because stomach acid lowest and the meal helped push the probiotics along.
Experiment yourself, you know your body better.
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