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> Bodybuilder vs construction worker

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ShadowR1
post Jan 22 2020, 06:49 PM

Im still HeRe ...
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Senior Member
939 posts

Joined: Jan 2007
From: The Long river ...


QUOTE(lagista @ Jan 22 2020, 10:53 AM)
careful also back muscle, later slip disc...

correct posture to lift the cement bag or else sakit belakang 1 week yo...kenot get up from sleep need to slide like ketam n slowly sit, get up to walk...  sad.gif  doh.gif
*
No need slip disc ... which I never kena before ...

Donkey years didn't play futsal ... go play gungho kaw kaw one night ... esok naik kereta have to use hand to carry my leg in, naik tangga like sotong ... take off and wear pants take ages.

My worst muscle pain experience.

 

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