Penunggang Motosikal Maut Digilis 
Jan 16 2020, 10:46 AM
QUOTE(GOPI56 @ Jan 16 2020, 10:15 AM)
Based on my experience, those people who work on night shifts always get involved in road accidents. Night shift work is not suitable for the human body I believe.
I agree.QUOTE(andrewhtf @ Jan 16 2020, 10:28 AM)
Nah you just need your body circadian rhythm tuned. Adjust your wake and sleep time and maintain as constant habit for long term Don't just sekejap morning shift sekejap night shift sure la everything haywire
Unfortunately, the pressure of family life means you don't get to sleep a lot during daytime. And during your days off, takkan wanna sleep during the day and be a vampire at night. This alone will spoil the rhythm. It's like regular Joes suddenly sleep at daytime during the weekend and keep awake on Fri-Sat nights. On Monday, sure teruk.
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