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> Why I feel an intense vibration in my forehead

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Richkierich
post Jan 13 2020, 06:33 PM

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What meditation are you doing? I meditate every morning
Richkierich
post Jan 13 2020, 06:57 PM

Getting Started
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Junior Member
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Joined: Apr 2018
QUOTE(CEO 10K a day @ Jan 13 2020, 06:37 PM)
basic breathing meditation
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I do basic mindfulness meditation where I just be aware without judging my experiences when meditating, sometimes I do get irritations like pains and itches etc, all I do is to accept and let it be just as it is, thats the whole point of the meditation, in mindfulness at least

Maybe consult a guru if need its too painful?
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