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Strength Brag (Yes Syd, I Noe), Pretty PR's Rep Or Weights
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victor_hoh
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 Jul 19 2007, 12:57 PM
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QUOTE(King83 @ Jul 19 2007, 12:44 PM) i will only call myself a bber once i drop my weight to 80kg. I just took a pic of my weight this morning... a whopping 100.2kg. I will drop the weights before the year ends, else i don't deserve to be called a bber. ur weight can fluctuate about 8kg in couple weeks time. If my weight gonna fluctuate like that, I have to buy new pants every fortnight. |
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victor_hoh
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Jul 19 2007, 01:09 PM
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QUOTE(King83 @ Jul 19 2007, 01:05 PM) I'm not a big eater on normal days, jones... The rate i'm eating, i can only maintain my weight around 95kg. I got to 100kg by force-feeding myself. You should see me choke on chicken breasts and oats in front of the sink. My colleagues and family has seen it. damn hardcore man... u eat it in front of the sink because u sked u might puke? |
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victor_hoh
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Aug 6 2007, 11:16 AM
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even for bodybuilder u need to arch ur back while benching, but only ur back, and keep your shoulder and butt on the bench.
or, instead of saying "arch ur back", I should say "push out ur chest"
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victor_hoh
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Aug 6 2007, 05:36 PM
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QUOTE(Canopies @ Aug 6 2007, 05:20 PM) Wow , useful info ...Thanks a lot lot !!!
Added on August 6, 2007, 5:21 pmIf found any nice fitshow clip , pls share with us eh ...Thanks ya cleared my doubt. P/s: wow , powerlifting and bodybuilding really have big differences powerlifting - to lift the heaviest weight. Use all means to make lifting a weight as easy as possible, as long as not breaking the rules. bodybuilding - to get the maximum work done with a particular weight. Use all means to make lifting a weight as difficult and as suffering as possible. |
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victor_hoh
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Sep 12 2007, 03:55 PM
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QUOTE(nickwwh @ Sep 12 2007, 03:40 PM) Is it normal to round my lower back when doing squats? Happen only at rock bottom. I suspect it is my flexibility. Need advice from you guys. Btw, snatching is a b**** keep your lower back arch ALL THE TIME during squat. If you cannot go rock bottom without rounding your lower back, then just go as low as possible. Never compromise the lower back arch for the depth of squat. I learnt it the hard way, where I have spraint my lower back for 2 time during Rippletoe, and have to take 1-2 week rest. |
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