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 Strength Brag (Yes Syd, I Noe), Pretty PR's Rep Or Weights

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shanecross
post Jul 7 2008, 12:09 PM

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QUOTE(pizzaboy @ Jul 7 2008, 11:39 AM)
You wanna post up your latest update mister JIB?

Jib pulled 440LBS and broke 460LBS off the floor but couldn't lock out. Congrats

And Shane did 350LBS but had a lil grip issues.

I pulled 420LBS (strapped and chalked) and then suffered a backache. Hehe..Gonna attempt 420LBS again in 2 weeks Saturday.
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I am unworthy...350lbs.. tongue.gif... Gotta work on the form, I was deadlifting the broomstick the whole night yesterday, i think i may have gotten it a bit better on the form.
shanecross
post Jul 7 2008, 04:42 PM

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QUOTE(pizzaboy @ Jul 7 2008, 01:30 PM)
his squat is 308LBS (140KG=308LBS) and bench.......hehe
150LBS tongue.gif

the guy doesn't bench. He does shrugs. For the pumP!  One thing I noticed, when I pulled the 200 region, I felt 300 was awesome, then I pulled 300 region, then 400 looked amazing, then I pull 400.....it hardly looks impressive anymore....Now I want the 500 range.....and something tells me WHEN i get the 500, I'm gonna ......

In fact, i'm not even lookin at 500, I want 600 already.
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Feel the pump hahaha.. dude. credit on hp is out. cant reply msg.


Racial slurs are not allowed.
-mPotato


This post has been edited by malaysianPotato: Jul 8 2008, 12:10 AM
shanecross
post Jul 7 2008, 11:28 PM

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I wanted to increase DL as well..but form sucks,better fix now than later.
shanecross
post Jul 8 2008, 09:21 AM

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QUOTE(jones007 @ Jul 8 2008, 01:26 AM)
how can u deadlift 350 and your form still sucks? lol
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Legs straighten too fast before the bar goes above the knee..so im literally fully utilizing my back to pull and im gonna suffer back issues if i continue. Damn CNS already programmed to deadlift like that. I have to really work on it. Does anyone else suck in DL or is it just me?

This post has been edited by shanecross: Jul 8 2008, 09:22 AM
shanecross
post Jul 8 2008, 03:18 PM

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From: Kuala Lumpur, Malaysia



QUOTE(pizzaboy @ Jul 8 2008, 10:25 AM)
You've seen my arm's length right? What'd you think about my benching then? Heh...don't worry, you're not alone. The best guys for benching are those with tortoise arms.

.....wait a sec....your arms are tortoise arms.....Oh yea, I'll teach you how to deepen your squat this Saturday. A simple method, just never occurred to me previously. We training rite this Saturday? I don't think I'm goin home this week again.
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ya...thursday also, jib coming on thursday. saturday also train...
shanecross
post Jul 8 2008, 05:15 PM

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QUOTE(pizzaboy @ Jul 8 2008, 04:45 PM)
Okay, see you Thursday.

I've a question. I'm honestly curious and wondering what pushes "this" mentality. I'm not embarrassed to say that I do occasionally train for a bit of looks. That's why I occasionally do bench press once a month or so.

It's not to have a big tetek, it's merely to have a balanced physique.

My question is, why does a man train for looks? It just doesn't make sense to me, for males are often attracted to performance and speed and the gizmodos. IF we can have all three, better still. If not, one of the three is fine.

Why are there males that daringly say "I train for looks, not to be strong"
What is the catalyst to that mentality?
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Hmmmm...

We men have evolved over the centuries, our needs have gone way beyond limit.

Remember on what we talked over dinner last weekend? " I dont eat rice but i eat spaghetti " People these day are making it hard for themselves to accept facts over bullshit.

Now back to your debate.. I personally train to get strong so that I could one day pin down a huge ******* etc. Oh yes, for an example having a six pack doesnt make you strong person. Thats what makes powerlifters, bodybuilders, weightlifters, athletes different. Its all based on goals and stuff. The problem with people these days, they are getting real smart ( in a sarcastic manner ) . I once had a conversation with a friend..

Shane : Why do you love benching till 12 reps? Why dont you stick to 5-6 reps for a start?

Person A : I want muscles, I dont want strength.

I am not flaming any bodybuilders based on the 2-3 lines above. I understand the principles of hypertrophy , muscle fiber development etc. What I`m trying to say, these days there are too many fitness mags, fitness books which is 90% bullshit. Credits to those really good authors like Berardi and stuff but still we humans are made all different. Shit might work for you but not me. Kirks, i personally know you man, I know your goals, it aint bodybuilding, same here. All I want is some agility , strength etc. Building a chiseled physique is not what I seek. As long as I understand the principles of whatever I am doing, I believe its fine.

Wrapping this up, I would say the phrase " I train for looks, not to be strong ". Its a phrase which we couldnt help these days, oh yes, i recalled remember a forumer saying this " I dont want muscle, I want toned body " . Join a Beginners` Body Step class. Period




Peace and Happiness to all .

shanecross
post Jul 13 2008, 03:09 PM

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QUOTE(Desvaro @ Jul 9 2008, 03:36 PM)
I've read articles from Chad Waterbury, and also many articles from T-Nation.

Almost all of them suggest similar methods for strength gains in athletes.

http://www.t-nation.com/article/bodybuildi..._my_cranium&cr=

I derived my current routine from this article, the part about muscle building.

Nice to see someone who knows about Chad Waterbury's methods =)

So to answer your question, I guess it is partly Chad Waterbury, but it is suggested by many other strength coaches as well.
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Isnt Chad known for his 25Method?

 

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